Here comes the sun

It never actually left since this winter has been very mild even by weather channel standards! However I think the sun is so important to see and be out in. Safe sun exposure is key though so don't forget a little SPF!

From the stats I have read the majority of Americans have a deficiency in vitamin D (which the sun provides us), and I have read a few articles where seasonal disorders are occurring more especially during cold snowy winters.

I have a lack of calcium thus to get my body to absorb more calcium I must take a vitamin that has calcium and vitamin D. As I was taking my vitamins today and sitting out in the sun I started to think about how good my nails and hair also have grown since I started taking prenatal vitamins plus omega 3's. Granted I do not think vitamins are a magic healing pill but I do think they assist in making sure your body gets the missing nutrients it needs therefore I try hard to not miss a dose!

This post is sponsored by my insomnia brain with sun and vitamins!! See the photo below for the type of melaleuca vitamins I take!