To combat this I've started drinking more water before bed and I've started to eat more (as in snack) during the day! Some snacks I've incorporated are nuts, apples, avocado (which I LOVE), pretzels, and carrots. I eat these things two times per day one snack in the morning and one in the afternoon. So far I stil want a snack before bed I think because I'm still nursing a lot and need the extra calories so I've added a snack much of the same above or possibly popcorn because right now I'm listening to my body very well to make sure my baby is getting good nutrition as well.
Love this flow chart and living it:
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