Witness my fitness - post #7

I'm all about the "lazy" workout because I know for a fact they really do help.  The term lazy workouts are a lot of fitness guru's way of saying that you are doing little things during your everyday routine that can be considered working out.  For example while brushing your teeth for 2 minutes you do two minutes of popping up on your tippy toes from flat feet working your calf muscles or you park at the back of a parking lot to walk a little extra.  The quote "every little bit helps" really applies here!

Here are the things I do that I consider a "lazy" workout:

-While I'm riding in the car I flex my muscles

-during a shower I exhale holding in my abs several times

-I do park a little further then walk if I'm without my kids with kids any distance is a workout  :)

-while brushing my teeth I do several calf exercises

-As I clean the house I do lunges and squats 

Really ready to start working out and especially using my abs but after my doctor appointment yesterday I was not released for activity.  Possibly I can start working out next week so just a little longer and I can start a real workout routine!!  Until then I will just work my arms and legs in the approved ways that I can!  Guess I will be on the lazy workouts or most if them for a little longer and I also might start the couch workout out plan too check it out at http://pinterest.com/pin/103582860152439792/ !

I think I just gave you a good reason to be "lazy" too!!  Let's do it!!!