Witness my fitness - post #6

My favorite workout move is the lunge especially the walking lunge!!  It is a killer leg and butt lifting move that you feel immediately!  All of my personal trainers use this move during the days we were working legs and butt muscles.  Here is a photo with explanation on how to do the perfect lunge:

Photo from: http://pinterest.com/pin/11751648998396487/

Note: I do not do this move holding a child until I'm much more fit because with the state my current leg muscles are in I am not balance enough to feel comfortable holding the baby so this is something I do prior to taking a shower! 

Lunges - it's what's going on so try it and feel immediate burn!!!!